[singlepic id=363 w=200 h=220 float=right]CrossFit Auckland’s games day is on today from 9.30 till maybe 3 or 4pm, if you’re in the neighborhood come check it out.
Gymnastics:
Handstands
L sit
W.O.D.
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‘Nicole’
Run 400m
Max rep pull up (1 set)
20min as many rounds as possible.
(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)
Compare to:28/09/2010
Rx:
Sue 53
Marty 36
Pete 67
Rob S 43
Josh 122
Scaled:
Ian 15 (Gr)
Teresa 96 (Gr)
Trish 45 (BL)
Mike M 63 (Ppl)
Sophia 75 (BL)
Michelle 66 (Row, BL)
Phil 59 (Row, Gr)
Paul J 79 (Gr)
Anthony 53 (Gr)
Rx:
Sue 53
Marty 36
Pete 67
Rob S 43
Josh 122
Scaled:
Ian 15 (Gr)
Teresa 96 (Gr)
Trish 45 (BL)
Mike M 63 (Ppl)
Sophia 75 (BL)
Michelle 66 (Row, BL)
Phil 59 (Row, Gr)
Paul J 79 (Gr)
Anthony 53 (Gr)