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[singlepic id=733 w=210 h=220 float=right]Registration for the 2012 Reebok CrossFit Games is open. Click Here to enter the Open Competition. Cost is $10USD for 5 weeks of 1 workout per week which will be held here at CrossFit Birkenhead. Once you’ve entered as an individual you can then join our Affiliate team. Every entrant has the potential to contribute towards us qualifying for the Regional competition in Sydney on May 18-20.
Strength:
Weighted push up 4 x 3 rep
W.O.D.
- Burpee
- Toe to bar
- Overhead squat (40/25)
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