[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1254 w=210 h=220 float=right]Today’s workout has a high volume of reps, there will be an option to partner up for newer members…or those of you who have missed a few workouts recently…or been drinking too much.
W.O.D.
‘Kelly’
- Run 400m
- 30 Box jump
- 30 Wall ball
5 rounds, for time.
Compare to: 22/12/2012
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
