[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=45 w=200 h=220 float=right]Fei and I were competing at the CrossFit Auckland games today so a very experienced coach named Bryan took the classes. Bryan is a Mixed Martial Arts coach and he added a different flavour to the classes with some boxing fitness work. It proved to be quite popular.
W.O.D.
Partner work
Box Jumps
Wall Ball
Burpees
1 Minute at each station
Boxing
20 minutes of technique work, rounds on the pads and a game or 2.
Results
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CrossFit Games was awesome fun… hard… but fun. Meet heaps of other cool crossfitters from CrossFit NZ and CrossFit Auckland.
We can’t wait to have a bigger CrossFit Birkenhead contingent ready for the next CrossFit Games!
Thanks Ian, Glen, Mike, Johnny, Jack and Lucy for coming down to support us, it was great to see you there! 🙂
CrossFit Games was awesome fun… hard… but fun. Meet heaps of other cool crossfitters from CrossFit NZ and CrossFit Auckland.
We can’t wait to have a bigger CrossFit Birkenhead contingent ready for the next CrossFit Games!
Thanks Ian, Glen, Mike, Johnny, Jack and Lucy for coming down to support us, it was great to see you there! 🙂