Saturday 5 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=457 w=200 h=220 float=right]Some big efforts from new members at CrossFit Total last night. Lots of shoes were removed for heavy lifting,  sock wearing or bare feet provides a much more stable platform to lift from than spongy running shoes!!

Gymnastics:

Muscle up progressions (or 1 set max reps)

Handstands

W.O.D.

8 Push press (40/25)

8 Chest to bar pull up

8 Front squat

15 minutes as many rounds as possible.

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