[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1623 w=210 h=220 float=right]The burpee shuttles were something a bit different yesterday. Lots of big efforts for the first round of the Pound4Pound postal.
If you wanted to do the workout but couldn’t make it in yesterday, another option this week is 10.30-11.30 Saturday morning. Get in touch if you’d like to do the workout then.
Strength:
- Weighted pull up
- Push press
- 4 x 3 rep
W.O.D.
‘Partner workout’
- 30 Push up
- 30 Front squat (60/40)
- 30 Toe to bar
- Run 200
18 minutes, as many rounds as possible
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