SATURDAY 6 JANUARY

STRENGTH
Sandbad lifts
In a group of 2-4, choose a sandbag and accumulate 100 lifts over your shoulder (workout courtesy of Matt Piggin).
10 minute cap

WOD ‘Partner relay’
10 Shoulder to overhead (60/40)
10 Kettle bell swing (32/24)
Run 200
5 rounds each (25 minute cap)

Exercises must be unbroken or 5 burpee penalty for both partners.