SATURDAY 6 JULY

WOD

Deadlift
5 x 1 rep

10 minutes of increasing weight to warm up to first working set.

Partner optional finisher;

60 Partner sit up
40 partner goblet squat (24/16)
20 Man maker (15/10) ((shared reps for man maker))

10 minute cap

For scaling and detailed description, see the Zen Planner app.

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