[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1241 w=210 h=220 float=right]Our Xmas BBQ is on this Sunday at 1pm at Little Shoal Bay. Friends and family most welcome. Just bring a plate of salad etc. We’ll supply meat for the BBQ, eating utensils, condiments etc. A couple of members have organized some fun and games…I promise no surprise workouts though!
The HPU Playoffs are on Today from 1pm. Event starts at Waitakere Trusts Stadium Lincoln Rd Henderson then from 3.30pm Event will be back at CrossFit HPU at 186 Victoria St West Auckland City.
We have 2 teams entered, Rx and Masters. Come down and support our teams!
W.O.D.
‘Murph’
- Run 1.6k
- 100 Pull up
- 200 Push up
- 300 Squat
- Run 1.6k
Partition the pull ups, push ups and squats as required.
Because the volume of reps is so high, ‘Partnering up’ is an option for this workout.
Compare to: 23/06/2012
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
