WOD ‘PARTNER SCHMALLS’ HERO WOD
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800m Run
2 rounds of:
50 Burpee
40 Pull-up
30 Alternating Single-leg squats
20 Kettlebell Swing (24/16)
10 Handstand Push-up
Then, 800m Run
(30 minute cap)
For scaling and detailed description, see the Zen Planner app.
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