[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1445 w=210 h=220 float=right]Jack’s 105kg Clean and Jerk at Battle of the Fittest yesterday. Discounted event tickets can be purchased Here. Come down and support him. You can check out the rest of the Big Boys Toys show while you’re there.
Strength:
Deadlift 4 x 3 rep
W.O.D.
‘Partner workout’
- 40 Front squat (50/35)
- 30 Pull up
- Run 200
20 minutes, as many rounds as possible
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