Strength:
Back squat 4 x 3 rep
W.O.D.
‘Team workout’
- Run 100
- Prone hold
- Clean & Jerk (40/25)
13 minutes, as many rounds as possible*
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In teams of 3, 1 person runs 100m, another will do a prone hold while the 3rd person does clean & jerk. Once the runner returns they will take over clean & jerk, the prone holder runs and the lifter moves to prone hold. Prone hold must be in place for the clean & jerk to count. *Score is the teams total clean & jerks.
