[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1691 w=210 h=220 float=right]Big Deadlift PB for Nina, 115.5kg puts her on the top of the Masters leader board!
Gymnastics:
- Ring holds
- L sit
- Planche progressions
W.O.D.
‘Partner workout’
- 50 Wall ball
- 40 Pull up
- 30 Kettle bell swing (32/24)
*every time reps are broken, team does 3 burpee each
18 minutes, as many rounds as possible.
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