[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1540 w=210 h=220 float=right]Victor is competing in Zealous CrossFit’s ‘The Kumite’ tomorrow. His first CrossFit comp. The event is on from 8am to 4pm. Their address is 641 Rosebank Rd, Avondale. Come down and give him some support!
Strength:
Thruster 4 x 3 rep
W.O.D.
‘Partner workout’
- 40 Front squat (60/40)
- 40 Burpee
- Run 200
15 minutes, as many rounds as possible
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