[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1218 w=210 h=220 float=right]Alana at Battle of fittest comp yesterday. Successful 60kg Clean and Jerk. It’s her first comp as an individual competitor and she’s doing awesome! Her and Josh have 9 events to get through over the next two days. Get a group together and come down to support them. The link to discount tickets is in yesterdays post.
Strength:
Thruster 3 x 3 rep
W.O.D.
‘Partner workout’
- 30 Thruster* (40/25)
- 30 Sit up*
- Run 200 with 1 x med ball per team
18 Minutes, as many rounds as possible
*While one partner does thrusters or sit ups, the other must be hanging from a pull up bar for the rep to count.
Compare to: 24/08/2013
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