[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=455 w=200 h=220 float=right]Jason from CrossFit Newmarket is holding an outdoor fundraiser workout this Saturday, see poster for details. All proceeds going to the Red Cross, supporting the Christchurch Earthquake victims. Register with me or contact Jason if you wish to participate.
Strength:
Clean 4 x 3 rep
W.O.D.
Run 400
10 Burpee
10 Overhead squat (50/30)
3 rounds.
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