[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=168 w=200 h=220 float=right]Strength:
Gymnastic ring holds
W.O.D.
‘Fran’
Barbell thruster (42.5/30)
Pull up
21, 15, 9 reps for time.
Compare to: 04/02/10
Results
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Heres a few boe,
3 Rounds for time:
10 O’Head squats(45kgs/30kgs)
10 Burpees
…………………………………………..
For time:
800m Run
30,20,10
Lunges (each leg)
Push-ups
Double under
800m Run
……………………………………….
AMRAP 20 minutes:
15 KB Swings (24kg)
20 Sit ups
25 Squats
…………………………………………
21-15-9
200m Run
Clean & Jerk @ 70kg
Double Unders
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