Thursday 1 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1320 w=210 h=220 float=right]The big deadlifts are coming back, easy 220kg from Shaun yesterday and Taz pictured with a PB of 185kg.

Strength:

Weighted pull up 3, 2, 1, 1 rep

W.O.D.

• Run 800
• 21, 15, 9 reps of
• Dumbbell thruster (15/10)
• Toe to bar
• Run 400

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