Strength:
- Weighted pull up
- Shoulder press
- 4 x 3 rep
W.O.D.
- 5 Pull up
- 10 Push up
- 15 Squat
- 3 rounds
- Run 400
3 rounds (16 minute cap)
For this workout you’ll do 3 rounds of the pull, push, squat, then run 400 metres. That sequence is repeated 3 times.
If you did ‘Cindy’ last week and got about 12 rounds or less, you should scale the movements you struggle most with to increase intensity (ask a coach for options). For most people that will be push ups. A good option is to cut the reps to half or incline on a box.
