Thursday 10 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=231 w=200 h=220 float=right]Strength:

Front Squat 4 x 3 rep

W.O.D.

‘The Fury’

10 Power clean (60/40)

8 Burpee box jump

6 Thruster

4 Muscle up

3 rounds for time.

Fury 11.06 (Rx)

HAPPY BIRTHDAY BRYAN ‘FURY’!!

It’s coach Bryan ‘Furys’ birthday today, he created this wod for everyone to enjoy.

He has helped me out a lot this year, taking over classes whenever I’ve been away on courses and competing.  He has also provided some great competition during our coaches wods while I was preparing for the regional competition in Sydney.  Thanks Bryan!!

His Kick-Fit boxing/MMA classes are gaining popularity, if you haven’t tried them yet check the schedule Here and book yourself in for a trial before its full.

Results

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]