Thursday 10 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=463 w=200 h=220 float=right]Entries are now open for the 2011 CrossFit Games. Enter Here

I set up our Affiliate team entry last night and so far we have 5 people officially entered!! If you are interested in entering then let me know. Even if you can’t Rx a lot of the workouts, you can still enter and see how you measure against potentially tens of thousands of other CrossFitters worldwide. Also if you are not so experienced but ‘competing’ every week for 6 weeks, you will be surprised at how quickly your overall CrossFitting can improve.

Strength:

Back Squat 5 x 3 rep

W.O.D.

10 Shoulder to overhead (40/30)

6 Burpee

8 minutes, as many rounds as possible.

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