[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1199 w=210 h=220 float=right]Intro classes learning coordination, agility and accuracy exercises today with Toe to Bar, Wall ball and Double Unders in the workout.
Strength:
Clean 3, 2, 1, 1 rep
W.O.D.
- 50 Wall ball
- 30 Toe to bar
- 50 Double under
- 30m Overhead dumbbell lunge (20/15) 2 x dumbbells
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
