[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=585 w=200 h=220 float=right]A short WoD yesterday so everyone got partnered up and classes were done in 2 waves. Having someone on them for every rep seems to get a few people moving a little faster!!
Strength:
Overhead squat 3 x 3 rep
W.O.D.
- Thruster (40/25) 1 to 10 reps
- Toe to bar 10 to 1 reps
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