[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=354 w=200 h=220 float=right]This was CrossFit Birkenhead just over a year ago….
Strength:
Deadlift 5 x 3 rep
W.O.D.
10 Sumo deadlift high pull (40/25)
10 Box jump
20 Double under
10 minutes, as many rounds as possible.
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Wow, apart from the double unders and the box jumps I’m quite looking forward to this… Oh, and the sumos… wait, what? 😉
Wow, apart from the double unders and the box jumps I’m quite looking forward to this… Oh, and the sumos… wait, what? 😉
Wow didnt even recognise the pic, how the gym has come along way!!!
Wow didnt even recognise the pic, how the gym has come along way!!!
hey bro. I remember exactly that. A year already i’m almost just as unfit.
All my fault though of course. Its been great to whatch the place go from that to the great friendly place it is today.
hey bro. I remember exactly that. A year already i’m almost just as unfit.
All my fault though of course. Its been great to whatch the place go from that to the great friendly place it is today.