[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=790 w=210 h=220 float=right]Josh improved his Fran time by 10 sec to 2min 29sec yesterday. The thing about Fran is the faster you do it, the less it hurts during the workout and the more it hurts straight after. Definitely one of the only workouts I know of that have a special ability to hurt you more every time you get better at it….
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- 12 Sumo deadlift high pull (40/27.5)
- 12 Push up
- 12 Kettlebell swing (24/16)
- 12 Sit up
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