Thursday 12 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1506 w=210 h=220 float=right]The CFB CrossFit Open leader board after week 2. Shaun and Sophia currently in first place. Can they keep their lead after week 3??

Gymnastics:

  • Ring holds
  • L sit
  • 3 rounds

Tabata handstands

W.O.D.

  • 1 Snatch
  • 4 Bar facing burpee

EMOM, 12 minutes

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