[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1605 w=210 h=220 float=right]Strength:
Turkish get up 3, 2, 1, 1 rep
W.O.D.
- Clean
- 1 rep every 30 seconds
12 minutes
Start at about 50% of max clean and build weight up to 80-90% at the end. If the cleans are feeling good, rest 2-3 minutes and go for a PB.
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