[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1109 w=210 h=220 float=right]Alice would like to remind everyone to be careful when putting their barbell away.
Strength:
Shoulder press 4 x 3 rep
W.O.D.
- Run 400
- 15 Toe to bar
- 10 Handstand push up
3 rounds
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Gutted I am working right through your opening hours. Need to do a WOD soon.
Gutted I am working right through your opening hours. Need to do a WOD soon.
Hi, I’m ok! and just to clarify I didn’t injure myself doing exercise!! crushed index finger putting the barbell away after class (duh). Had to get a hole drilled in the nail to release the blood/pressure, ugh, wouldn’t recommend it…See you all soon hopefully!!
Hi, I’m ok! and just to clarify I didn’t injure myself doing exercise!! crushed index finger putting the barbell away after class (duh). Had to get a hole drilled in the nail to release the blood/pressure, ugh, wouldn’t recommend it…See you all soon hopefully!!
Ouch!
Ouch!
So guess we won’t see you gym ing for wee while???
So guess we won’t see you gym ing for wee while???
She will be back at Crossfit tomorrow!
She will be back at Crossfit tomorrow!