[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=905 w=210 h=220 float=right]Solid 50kg Jerk from Sue yesterday. Getting a weight equivalent to your body weight over head is a good goal for a female, but I suggested Sue aim to get a weight higher than her age instead. A goal like that lends itself some urgency 😉
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
Run 400
- 21, 15, 9 reps of
- Toe to bar
- Deadlift (80/55)
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Awsome Sue well done : ]
Awsome Sue well done : ]