[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1733 w=210 h=220 float=right]The overhead squat is a real test of flexibility. Tightness in your shoulders, back, hips or ankles can make the exercise twice as hard. Great to see so many members making progress with this exercise through continually working on mobility!
We have scaling options for the handstand push ups today so don’t worry if you’re unable to do them.
Strength:
Front squat 4 x 3 rep
W.O.D.
‘Diane’
- Deadlift (100/70)
- Handstand push up
21, 15, 9 reps, for time.
Compare to: 24/02/2015
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