Thursday 14 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=79 w=200 h=220 float=right]Welcome to Allie, first class today.

Strength;

Overhead Squat 4 x 3 rep

W.O.D.

21 Kettlebell swing (24/16)
15 Burpee
9 Situp
30 metre O/H Plate lunge (25/15)

4 Rounds

Results

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