Thursday 14 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=331 w=200 h=220 float=right]I told the evening class last night that Bryan Fury would do Grace before the rest of them(didn’t ask him first) 😉  after exchanging a few nice words he proceeded to smash it in 2.15.  Some impressive times followed Bryan’s effort, an inspiration to you all?

Strength:

Deadlift 5 x 5 rep

W.O.D.

10 Knee to elbow

8 Ring row

7 Rounds, for time.

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]