[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=698 w=210 h=220 float=right]A Deadlift battle started last night and Jacob ended it convincingly with a solid 10 reps at 182.5kg, instead of the expected 5….kinda ruined him for the WoD though.
Gymnastics:
- Handstand/Planche
- Bar front lever
- L sit
W.O.D.
- 12 Push press (45/30)
- 12 Box jump
- 12 Ring press up
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