[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=262 w=200 h=220 float=right]Strength:
Back Squat 5 x 3 rep
W.O.D.
12 Box jump
12 Sit up
20 Double under
5 rounds for time.
The 2010 CrossFit games are being held this weekend in California. CrossFit NZ (from Panmure) have a team in the affiliate cup plus an individual competitor, Lauren Roberts. See more info Here.
CrossFit Auckland is holding a CrossFit games fun-day this Sunday with friendly competition throughout the day. Entry is free but you must register with me to reserve a spot. For more info contact me and check www.crossfitauckland.com
Results
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