[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=771 w=210 h=220 float=right]Workout 12.4 will be released earlier today at 1pm. What will we get this week? wallballs, squat cleans, double unders, pull ups, ring dips, muscle ups??? Maybe a modification to something most people have never done like the bar facing burpees last year….
Strength:
Snatch 3 x 3 rep
W.O.D.
- Pull up
- Kettlebell swing (24/16)
- Box jump
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