THURSDAY 15 MARCH

STRENGTH

1 Power snatch
1 Overhead squat
1 Squat snatch
Every minute on the minute, 10 minutes.

WOD

Row 1000
4 rounds of;
15 Box jump
10 Deadlift (80/55)
12 minute cap

Just like in the open years ago, today step ups are still Rx ;). If you’re still feeling those double unders from 18.3 on Monday, step ups may be a good idea.