Thursday 15 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=616 w=200 h=220 float=right]Donald’s been working on posture and light technique on deadlifts for a few months. Had a go with a bit of weight yesterday and 130kg for 5 reps looked easy!! all that work definitely paid off. Plus he’s going well with weight loss in the nutrition challenge, 2kg so far this week.

Strength:

Shoulder press 4 x 3 rep

W.O.D.

• Muscle up progressions
• Ring holds
• Practice your 2 weakest exercises

15 minutes.


[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]