[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1799 w=210 h=220 float=right]Alice is still working out… even in a moonboot 🙂
Strength:
- Weighted dip
- One arm row
- 4 x 5 rep
W.O.D.
- 8 Pull up
- 8 Burpee
- 8 Box jump
10 minutes, as many rounds as possible
The reps are low for each exercise so focus on completing all 8 reps without resting (consider scaling number of pull up reps to achieve this if required) Keep rests minimal between exercises, save sipping on your drink bottle till after the 10 minutes.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
