[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1765 w=210 h=220 float=right]Gymnastics:
- Handstand roll outs
- Ring holds
W.O.D.
NZ Nationals Qualifier 2
- 15 Toe to bar
- 15 Box jump over
- 5 Clean & Jerk (increasing weights)
You have 3 minutes to finish a round. If you finish under 3 minutes, you get another 3 minutes to do the next round. The workout finishes when you can’t complete the round in time, or complete 6 rounds. The weights for various divisions will be on the whiteboard, or you can watch the video demo and look them up Here
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