[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=307 w=200 h=220 float=right]A big thanks to the students at Marist learning centre for their huge efforts. They all did the Fight Gone Bad workout yesterday, only 9 students earning 4 cents per rep and they managed to raise $100 for Starship!! Thanks to the Marist Board for sponsorship.
Strength:
Overhead Squat 4 x 3 rep
W.O.D.
Kettlebell swing (24/16)
Box jump
Overhead squat (40/25)
10 to 1 reps, for time.
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