[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1680 w=210 h=220 float=right]Great Clean & Jerks from Chook yesterday, PB of 80kg.
Strength:
- Weighted pull up
- Strict handstand push up*
- *use Abmats to scale, or weight plates to create deficit.
- 4 x 3 rep
W.O.D.
‘Nancy’
- Run 400
- 15 Overhead Squat (42.5/30)
5 rounds for time. (18 min cap)
Compare to: 05/12/2014
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