[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=443 w=200 h=220 float=right]Daynes weighted pull up was so so close!! chin to bar, not quite over….not sure whats going on in the background?!?!
Strength:
Clean 4 x 3 rep
W.O.D.
Sumo deadlift high pull (40/25)
Burpee
21, 15, 9 reps
Double under
42, 30, 18 reps after each round.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Ha! That’s great
Ha! That’s great
hahaha i was trying to put your name down one and keep it down! : P
Just you wait ; )
hahaha i was trying to put your name down one and keep it down! : P
Just you wait ; )