Thursday 17 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=237 w=200 h=220 float=right]Strength:

Shoulder press 5 x 3 rep

W.O.D.

Kettlebell swing (32/24) 10 to 1 reps

Push press (50/35) 1 to 10 reps

(1 round is 10 KB swings, 1 P.Press, 2nd is 9KB, 2PP, 10th round is 1KB, 10 P. Press)

For time.

HAPPY BIRTHDAY LYNDIE!!

Results

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