Thursday 17 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=468 w=200 h=220 float=right]We weren’t far off getting to do a real practice run of the first games WoD last night.  Did 2 waves of our own high rep 10 min AMRAP with judges keeping score. The morning crew got to virtually practice it very recently too. ; ) 04/03/2011

Strength:

Front squat 4 x 3 rep

W.O.D.

CrossFit Games Open week 1 workout

Complete as many rounds and reps as possible in 10 minutes of:
30 Double unders
15 Power snatches (35/25)

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