Thursday 17 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=817 w=210 h=220 float=right]The CrossFit Birkenhead Team leaves for Sydney this morning, competing in the Australasian Regionals this weekend. They’ve all been training hard, lots of Olympic lifting and teamwork training over the last month. We’ll see it all paying off on competition day. You can follow the action (possibly some live streaming video) HERE

Strength:

Weighted push up 4 x 3 rep

W.O.D.

• 12 Kettlebell swing (24/16)
• 6 Single arm kettlebell thruster

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