Thursday 17 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1205 w=210 h=220 float=right]Ray and Sara at CF Raro. Now you can still get your CrossFit fix while holidaying in the islands. They took over a 3kg bucket of chalk for the gym, you can imagine the potential for interesting conversations with customs. Did you pack your bag yourself??

Strength:

Weighted push up 4 x 5 rep

W.O.D.

Run 800

• Push press (42.5/30)
• Pull up
• 21,  15, 9

Run 400

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