[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1628 w=210 h=220 float=right]Lots of big deadlift PB’s again Yesterday!
Day 1 of our nutrition challenge is done. Some interesting special conditions, desired outcomes and ‘what I won’t give up’ options listed on challenge cards. If you haven’t got one up on the wall yet, see a coach in the gym. If you’re still unsure what to do for the challenge, again see myself or Bennett at the gym or email me paul@crossfitbirkenhead.com
Strength:
Overhead squat 4 x 5 rep
W.O.D.
- 50 Double under
- 10 Turkish get up (24/16) *5 each arm
- 50 Kettlebell swing
- 10 Turkish get up
- 50 Double under
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