[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1065 w=210 h=220 float=right] [singlepic id=1066 w=210 h=220 float=right]The CrossFit Kids were too strong for the coaches this time, they had to recruit two of them to help out!
They’re making big improvements this term, some doing 10-20 double unders now, full handstand push ups, 10 plus kipping pull ups, OHS 15kg for reps. Adult Crossfitters better keep the training up or some of these kids will be in your class kicking your butt real soon!!
Strength:
- Clean
- 3 reps on the minute at 70-80%
- 8 minutes
- 10 Pull up
- 8 Box jump
- 6 Burpee
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