[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1466 w=210 h=220 float=right]Dave A is running the whole Hillary trail, 75KM, next Saturday and he would like as much support as possible! His request is below;
Hey CFB members, any company during this run would be a huge boost! The easiest section would be 12km (Piha to Karekare). The most helpful section would be the end, anywhere between Whatipu and Titrangi.
If you don’t feel like running, feel free to join my wife Phoebe and be a supporter along the way as well.
The full details of when and where he is running (it’s through the Waitakeres) can be found here
Also there is a Facebook group here
Gymnastics:
- Handstands
- L sit
- Ring holds
W.O.D.
EMOM
- 1 Clean & jerk
- 4 Burpee bar hop
15 minutes
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