[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1710 w=210 h=220 float=right]Big congrats to Jack!! Three weeks in a row someone at the Open prep class has got their first muscle up! who’s going to step up and be number 4 next week???
Strength:
Front squat 4 x 3 rep
W.O.D.
- Overhead squat (45/30)
- Toe to bar
- Burpee box jump
21, 15, 9 rep
(13 minute cap)
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